Weigh In record (no journal entry) for 04 April 2010
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195.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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2366 kcal
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Fat: 88.62g | Prot: 95.65g | Carb: 298.72g.
Breakfast: Sausage McMuffin, Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Potato French Fries, Macaroni Salad, Teriyaki Sauce, Spam, White Rice (Medium-Grain, Cooked), Chicken Katsu. Dinner: Ground Beef (85% Lean / 15% Fat), Classic Hummus, Egg, Soft Family 100% Whole Wheat Bread, Tomato (1 Slice), Spinach. Snacks/Other: Strawberries, Mochi Sweet Flavored Rice Cakes. more...
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losing 0.4 lb a week
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