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Today has been a good day food wise! Made 90 second Keto bread in the microwave and we shared one with smoked bacon and beef tomato for breakfast. A lovely two hour walk after that and then salad and local feta for lunch. Tonight I had beautiful pork with green beans and carrots and one glass of white wine. Feeling quite virtuous, long may it last!
Diet Calendar Entries for 17 May 2018:
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1316 kcal
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Fat: 99.75g | Prot: 59.02g | Carb: 27.75g.
Breakfast: Double Cream, Lurpak Lightly Salted Spreadable Butter, Olive Oil, Egg, Linwoods Milled Organic Flaxseed, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Mushrooms, Tomatoes, Aldi Oak & Beechwood Smoked Bacon. Lunch: Double Cream, Feta Cheese, Beefsteak Tomatoes, Tzatziki, Hard-Boiled Egg. Dinner: Dry Table Wine, Olive Oil, Tzatziki, Courgette, Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Pork Roast (Lean Only Eaten). Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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2307 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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