nseay2881's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

160.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

1978 kcal

Fat: 74.52g | Prot: 56.58g | Carb: 270.32g. Breakfast: 2% Fat Milk, Chex Corn. Lunch: Banana Nut Muffin. Dinner: Natural Cut Fries (Large), Teriyaki Turkey Burger. Snacks/Other: Snickerdoodle Cookies, Oatmeal Cookies. more...

2225 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nseay2881's Journal, 15 July 2012

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