Weigh In record (no journal entry) for 17 May 2018
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124.7 lb
Lost so far: 17.6 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1508 kcal
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Fat: 87.02g | Prot: 74.49g | Carb: 118.64g.
Breakfast: Bananas, Quaker Rice Cakes - Lightly Salted, Jack Link's Original Beef Sticks (23g). Lunch: Shadybrook Farms Ground Turkey 93/7, Baby Spinach, Lundberg Short Grain Brown Rice. Dinner: Smucker's Natural Creamy Peanut Butter, Tortilla Corn Chips. more...
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steady weight
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