amylou68's Journal, 15 July 2012

164.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed N/A.

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1335 kcal

Fat: 61.82g | Prot: 60.06g | Carb: 148.39g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Sweetener. Lunch: Cholesterol Free Canola Mayonnaise, Colby Jack Cheese, Tuna in Water (Canned), Flax Seed Bread. Dinner: Dry Grated Parmesan Cheese, Garlic Butter Rolls, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat), Old World Style Traditional Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine. more...

2157 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...