Weigh In record (no journal entry) for 17 May 2018
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1172 kcal
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Fat: 31.64g | Prot: 90.43g | Carb: 131.88g.
Breakfast: Quaker Caramel Chocolate Chip Rice Cakes, President's Choice Quick Oats, Strawberries , Naturegg Simply Egg Whites, Kraft Smooth Peanut Butter, Egg. Lunch: President's Choice Cauliflower, Naturegg Simply Egg Whites. Dinner: Vegetable Spring Roll, Compliments Wild Pacific Salmon Burgers. Snacks/Other: Kraft All Natural Peanut Butter, Fuji Apples, Dempster's Cinnamon Raisin Bagel, Prana Black Chia Seeds, Liberte Greek Yogurt - 3/4 Plain. more...
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losing 0.3 lb a week
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