Weigh In record (no journal entry) for 17 May 2018
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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844 kcal
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Fat: 55.60g | Prot: 62.24g | Carb: 32.70g.
Breakfast: Granny Smith Apples, Roast Beef, Monterey Jack Cheese, Calavo Avocado, Hard-Boiled Egg, Boiled Egg. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Peanuts in Shell (Shell Not Eaten), Loin Pork Roast, Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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