Weigh In record (no journal entry) for 16 May 2018
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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724 kcal
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Fat: 43.43g | Prot: 65.77g | Carb: 23.92g.
Breakfast: Boiled Egg. Lunch: Granny Smith Apples, Monterey Jack Cheese, Hard-Boiled Egg, Kroger Deli Sliced Oven Roasted Turkey Breast, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Capers, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 0.5 lb a week
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