Katsolo's Journal, 17 May 2018

So upset this morning. I rolled my foot last night walking across an unfamiliar driveway because we had crossed the street to get out of the way of two idiots with two off leash dogs. It was okay on the way home, but this morning it hurts. It's most likely a sprain as I can feel it across my foot rather than in one sharp location, but it sucks. I had so much planned this weekend that involves a lot of walking/standing. It's our Old House Fair and, of course, I bought tickets in advance. Wearing hiking boots today to try and keep it immobile and there was no swelling. Fingers crossed a day or two of RICE will get me to where I need to be by Saturday. Worst case, I guess I can drive, I don't think the motion of pedaling on a bike will be good for it.

Diet Calendar Entries for 17 May 2018:
1072 kcal Fat: 37.43g | Prot: 119.98g | Carb: 80.23g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Tomatoes, Zucchini, Chicken Breast, Salsa, Avocados, Medifast Chicken with Wild Rice Soup. Dinner: Chicken Breast. Snacks/Other: Peanuts, Optavia Chocolate Cherry Ganache Bar, Medifast Chocolate Chip Soft Bake. more...
1857 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  


Comments 
So sorry!! Hope you feel better quickly 
17 May 18 by member: momma6224

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Katsolo's weight history


Katsolo's Recent Activity

Katsolo's Own Activity

Katsolo supported JustGarlic's Journal Entry.
Katsolo recorded a Journal Entry and a Weight Entry at 154.5 lb.
Katsolo supported Pixie68's Journal Entry.
Katsolo commented on From371to184's Journal Entry.

Following

Draglist recorded a Journal Entry.
nattie720 supported yasmine889's Journal Entry.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 301.3 lb.
Katsolo supported JustGarlic's Journal Entry.
mhovastak recorded a Weight Entry at 175.0 lb.
pkubin67 recorded a Weight Entry at 164.4 lb.
Jujude7jesus7 recorded a Journal Entry and a Weight Entry at 142.0 lb.
tahoeryan recorded a Weight Entry at 276.4 lb.
wesley sinclair recorded a Weight Entry at 194.0 lb.
jmdmaracazzo recorded a Weight Entry at 251.0 lb.