Weigh In record (no journal entry) for 17 May 2018
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1964 kcal
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Fat: 68.83g | Prot: 80.50g | Carb: 229.06g.
Breakfast: Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Soft Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, 365 Red Rice. Dinner: Jana Sashimi Grade Ahi Tuna, Kona Grill California Roll, Sparkling Wine, Sparkling Wine. Snacks/Other: Driscoll's Strawberries, Driscoll's Strawberries, Driscoll's Strawberries, Trader Joe's Goat's Milk Gouda Cheese, Finn Crisp Caraway Thin Crispbread, Finn Crisp Caraway Thin Crispbread, Bananas . more...
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losing 4.6 lb a week
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