|
Watching carbs daily.
|
218.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
700 kcal
|
Fat: 34.29g | Prot: 42.21g | Carb: 56.56g.
Breakfast: Bear Naked Maple-Icious Pecan Granola, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Panera Bread Fresh Fruit Cup (Small), Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad. more...
|
losing 1.8 lb a week
|
 Comments
lOOks like it is working! congrats!
17 May 18 by member: marshakanady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|