Weigh In record (no journal entry) for 17 May 2018
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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675 kcal
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Fat: 40.05g | Prot: 39.82g | Carb: 36.00g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Kraft Avocado Oil Mayo, Bigs Sea Salt Sunflower Kernels, Skinless Chicken Breast. Snacks/Other: Organic Cooked Quinoa Bowl. more...
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losing 0.5 lb a week
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