skydiverjim's Journal, 17 May 2018

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 71.00g | Prot: 60.00g | Carb: 177.00g.   Breakfast: Boost Boost High Protein, Hot Pockets Ham & Cheese, Living Essentials 5-Hour Energy Drink. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: Great Value Three Cheese Ziti. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Planters Salted Peanuts (1 oz). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...