skydiverjim's Journal, 18 May 2018

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 70.70g | Prot: 67.85g | Carb: 234.27g.   Breakfast: Reese's Milk Chocolate Peanut Butter Cups, Naturally More Peanut Butter, Living Essentials 5-Hour Energy Drink, Hot Pockets Ham & Cheese. Lunch: Great Value Lean Roasted Turkey & Vegetables. Dinner: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Peanuts, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Jelly Belly Jelly Beans. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...