Weigh In record (no journal entry) for 17 May 2018
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1522 kcal
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Fat: 86.74g | Prot: 145.07g | Carb: 28.93g.
Breakfast: Coffee, Primed and Paleo Double Egg Breakfast Sandwich. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Ground Beef (Cooked). Dinner: Birds Eye Riced Cauliflower, Egg, Grilled Chicken, Trader Joe's Grilled Asparagus Spears. more...
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steady weight
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