Weigh In record (no journal entry) for 17 May 2018
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1101 kcal
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Fat: 13.40g | Prot: 115.14g | Carb: 136.10g.
Breakfast: Balade Karnemelk, Fage Vetvrije Griekse Yoghurt, Blauwe Bessen, Koffie. Lunch: Bonduelle Doperwtjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatensoep (Bereid met Water). Dinner: Pladijsfilet, Bereide Prei. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Chaudfontaine Water, Red Delicious Appels, Groene Thee. more...
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losing 2.8 lb a week
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 Comments
Is that in a week? Awesome!!
17 May 18 by member: squirrel77
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