Weigh In record (no journal entry) for 20 May 2018
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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328 kcal
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Fat: 12.93g | Prot: 28.49g | Carb: 26.07g.
Breakfast: Gebakken Ei, Koffie, Blauwe Bessen, Fage Vetvrije Griekse Yoghurt, Balade Karnemelk. Lunch: Witlof. more...
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losing 5.1 lb a week
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vantittr's weight history
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