debbiethomson's Journal, 17 May 2018

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Weigh In record (no journal entry) for 17 May 2018

172.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:

1125 kcal

Fat: 44.48g | Prot: 59.91g | Carb: 124.99g. Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Egg Omelet or Scrambled Egg with Cheese. Dinner: Breyers Natural Vanilla Ice Cream, Mixed Salad Greens, Sardines. Snacks/Other: Starbucks Reduced Fat Banana Chocolate Chip Coffee Cake, Treasure Mills Banana Chocolate Chip Mini Loafs. more...

2744 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 18.7 lb a week

12 Supporters Support

Comments

In a week?

17 May 18 by member: squirrel77

Yes, why?

17 May 18 by member: debbiethomson

Good for you. I love when I have big losses, it feels so good on the body. Leaner, lighter and you also get a lot closer to goal, yes!

17 May 18 by member: Damaris Berdut

Thank you. I have had a hellish 6 weeks, I lost my dad, my mum has had a breakdown as a result, my daughter has been in hospital, my son has had surgery and my job has been non-stop so some of the loss has been stress related but I am making the most of it and starting a more healthy eating plan too so it has been good to see results. I am expecting the loss to slow right down now but it has definitely given me a good incentive to carry on.

17 May 18 by member: debbiethomson

Sending hugs.

17 May 18 by member: Fishingwidow

Great Job! Now that is a loss! Congrats! Enjoy your day!

17 May 18 by member: marshakanady


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debbiethomson's Journal, 17 May 2018

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