Weigh In record (no journal entry) for 15 July 2012
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116.2 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1257 kcal
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Fat: 35.75g | Prot: 58.35g | Carb: 189.31g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer, Nectarines, 37% Light Buttery Spread, Egg Substitute (Liquid), Egg, Tomatoes, Organic Firm Tofu. Dinner: Curiosity Cola, Cantaloupe Melons, Pocket Thins, Extra Virgin Olive Oil, Zucchini, Cooked Okra, Onions, American Cheese Slice, Smart Dogs Veggie Protein Links. Snacks/Other: trader joes puffed wheat cereal, French Village Nonfat Plain Yogurt, Frozen Yogurt, Mangos. more...
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1367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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