Dizellic's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
116.0 lb Lost so far: 8.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1347 kcal Fat: 56.99g | Prot: 29.86g | Carb: 191.37g.   Breakfast: Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer, Blueberry & Blackberry Oatmeal, Spinach and Cheese Breakfast Wrap. Dinner: Injera (American-Style Ethiopian Bread), Cooked Lentils, Butter. Snacks/Other: Aloe Vera Juice with Pulp, Marshmallows, Chocolate Chips, Crisp Rice Cereal, Nectarines. more...
1674 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Shopping - 30 minutes, Sitting - 3 hours, Hiking - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dizellic's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dizellic's weight history


Dizellic's Recent Activity

Dizellic's Own Activity

No recent activity.

Dizellic's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on debrafrederick's Journal Entry.
CandissTC supported TonyFar's Weigh In.
laurenjanes recorded a Weigh In at 157.0 lb.
jltmccarroll recorded a Weigh In at 147.7 lb.
saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.