Dizellic's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
116.0 lb Lost so far: 8.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1347 kcal Fat: 56.99g | Prot: 29.86g | Carb: 191.37g.   Breakfast: Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer, Spinach and Cheese Breakfast Wrap, Blueberry & Blackberry Oatmeal. Dinner: Cooked Lentils, Injera (American-Style Ethiopian Bread), Butter. Snacks/Other: Nectarines, Crisp Rice Cereal, Chocolate Chips, Marshmallows, Aloe Vera Juice with Pulp. more...
1674 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Shopping - 30 minutes, Sitting - 3 hours, Hiking - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dizellic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dizellic's own diet



Dizellic's weight history


Dizellic's Recent Activity

Dizellic's Own Activity

No recent activity.

Dizellic's Buddies

No recent activity.

Other Member Diet Recent Activity

BeverlyH recorded a Weigh In at 122.5 lb.
ZakNimrod recorded a Weigh In at 168.2 lb.
ejlima2 recorded a Weigh In at 155.9 lb.
rag doll recorded a Weigh In at 139.8 lb.
faizahsh recorded a Weigh In at 200.0 lb.
Pastor Jedi Ninja supported Kathy Vanish's Journal Entry.
diogogon updated their Exercise Diary.
Robsb recorded a Weigh In at 164.7 lb.