Dizellic's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
116.0 lb Lost so far: 8.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1347 kcal Fat: 56.99g | Prot: 29.86g | Carb: 191.37g.   Breakfast: Freshly Brewed Coffee (Grande), Vanilla Coffee Creamer, Blueberry & Blackberry Oatmeal, Spinach and Cheese Breakfast Wrap. Dinner: Injera (American-Style Ethiopian Bread), Cooked Lentils, Butter. Snacks/Other: Aloe Vera Juice with Pulp, Marshmallows, Chocolate Chips, Crisp Rice Cereal, Nectarines. more...
1674 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Shopping - 30 minutes, Sitting - 3 hours, Hiking - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dizellic's own diet   losing 1.4 lb a week



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