Weigh In record (no journal entry) for 15 July 2012
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265.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1140 kcal
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Fat: 27.14g | Prot: 66.52g | Carb: 165.06g.
Breakfast: kellogg's special k bar. Lunch: mayo, chunk light tuna, great value split top wheat bread. Dinner: great value thick and creamy macaroni and cheese, seagrams ginger ale, chunk light tuna in water, mayo, great value split top bread. more...
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losing 2.6 lb a week
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