| July 2012 |
| Sun 15th: |
1140 *
|
34%
|
fat: 27.14g |
| |
protein: 66.52g |
| |
carbs: 165.06g |
|
-
|
-
|
| April 2012 |
| Thu 12th: |
225 *
|
7%
|
fat: 11.25g |
| |
protein: 17.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 6th: |
39 *
|
1%
|
fat: 0.21g |
| |
protein: 7.77g |
| |
carbs: 0.67g |
|
-
|
-
|
| Thu 5th: |
725 *
|
21%
|
fat: 18.77g |
| |
protein: 72.85g |
| |
carbs: 61.83g |
|
-
|
-
|
| Wed 4th: |
794 *
|
23%
|
fat: 24.60g |
| |
protein: 74.02g |
| |
carbs: 81.77g |
|
-
|
-
|
| Tue 3rd: |
870 *
|
26%
|
fat: 22.95g |
| |
protein: 77.87g |
| |
carbs: 85.97g |
|
-
|
-
|
| Mon 2nd: |
1016 *
|
30%
|
fat: 20.01g |
| |
protein: 65.07g |
| |
carbs: 144.63g |
|
-
|
-
|
| Sun 1st: |
980 *
|
29%
|
fat: 19.47g |
| |
protein: 56.32g |
| |
carbs: 149.44g |
|
-
|
-
|
| March 2012 |
| Sat 31st: |
820 *
|
24%
|
fat: 20.07g |
| |
protein: 72.97g |
| |
carbs: 90.99g |
|
-
|
-
|
| Fri 30th: |
815 *
|
24%
|
fat: 23.79g |
| |
protein: 66.37g |
| |
carbs: 92.79g |
|
-
|
-
|
| Thu 29th: |
736 *
|
22%
|
fat: 16.64g |
| |
protein: 65.93g |
| |
carbs: 86.33g |
|
-
|
-
|
| Wed 28th: |
770 *
|
23%
|
fat: 18.12g |
| |
protein: 44.50g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 27th: |
720 *
|
21%
|
fat: 24.59g |
| |
protein: 72.57g |
| |
carbs: 49.69g |
|
4603*
|
 3883
|
| Mon 26th: |
958 *
|
28%
|
fat: 38.32g |
| |
protein: 54.36g |
| |
carbs: 106.45g |
|
5746*
|
4788
|
| Sun 25th: |
957 *
|
28%
|
fat: 35.10g |
| |
protein: 77.74g |
| |
carbs: 80.14g |
|
3993
|
3036
|
| Sat 24th: |
715 *
|
21%
|
fat: 19.91g |
| |
protein: 67.93g |
| |
carbs: 62.86g |
|
4272*
|
3557
|
| Fri 23rd: |
1798 *
|
53%
|
fat: 40.74g |
| |
protein: 51.34g |
| |
carbs: 323.87g |
|
4171*
|
2373
|
