Weigh In record (no journal entry) for 20 April 2010
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128.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1143 kcal
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Fat: 44.80g | Prot: 48.38g | Carb: 140.15g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Pine Nuts, Quinoa, Tomato and Basil Pizza Veggie Burgers, Beets, Brown and Wild Flavored Rice, Italian Salad Dressing, Mixed Salad Greens. more...
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2826 kcal
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Activities & Exercise:
Sitting - 11 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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