Weigh In record (no journal entry) for 20 April 2010
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1341 kcal
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Fat: 22.89g | Prot: 87.49g | Carb: 191.57g.
Breakfast: Cinnamon Swirl Raisin Bread, Bananas, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Sam's Choice Cola, American Cheese Singles, Premium Honey Smoked Turkey Breast. Dinner: Greener Selection, Milk (Nonfat), Fat Free Zesty Italian Dressing, Broiled Chicken Breast, Lipton Rice & Sauce, Chicken. more...
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1910 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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