katiebaby521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Tue 20th: 1341 * 67%
fat: 22.89g
|
protein: 87.49g
|
carbs: 191.57g
1910*  569
Mon 19th: 1407 * 70%
fat: 29.31g
|
protein: 80.56g
|
carbs: 206.87g
2001*  594
Sat 17th: 375 * 19%
fat: 4.00g
|
protein: 11.00g
|
carbs: 71.00g
- -
Fri 16th: 1189 * 59%
fat: 49.18g
|
protein: 47.91g
|
carbs: 144.00g
1945*  756
Thu 15th: 1449 * 72%
fat: 17.25g
|
protein: 70.49g
|
carbs: 94.00g
1896*  447
Wed 14th: 211 * 11%
fat: 2.66g
|
protein: 1.83g
|
carbs: 46.22g
- -
Tue 13th: 1456 * 73%
fat: 17.19g
|
protein: 66.83g
|
carbs: 100.52g
1748*  292
Mon 12th: 170 * 8%
fat: 1.59g
|
protein: 5.57g
|
carbs: 32.50g
- -
Fri 9th: 1821 * 91%
fat: 22.12g
|
protein: 74.30g
|
carbs: 181.14g
- -
Thu 8th: 1385 * 69%
fat: 37.73g
|
protein: 62.27g
|
carbs: 203.55g
- -
Wed 7th: 1367 * 68%
fat: 30.08g
|
protein: 56.07g
|
carbs: 218.85g
1988*  621
Tue 6th: 1154 * 58%
fat: 28.85g
|
protein: 39.69g
|
carbs: 197.34g
1632*  478
Sat 3rd: 124 * 6%
fat: 4.86g
|
protein: 8.33g
|
carbs: 11.42g
1736*  1612
Fri 2nd: 1914 * 96%
fat: 67.88g
|
protein: 73.56g
|
carbs: 273.79g
- -
Thu 1st: 1182 59%
fat: 22.84g
|
protein: 54.19g
|
carbs: 73.79g
1941*  759
March 2010
Wed 31st: 1637 * 82%
fat: 45.06g
|
protein: 69.27g
|
carbs: 134.02g
1889*  252
Tue 30th: 1508 * 75%
fat: 34.88g
|
protein: 83.35g
|
carbs: 85.43g
1957*  449
Mon 29th: 1094 * 55%
fat: 50.82g
|
protein: 83.70g
|
carbs: 72.00g
1644*  550
Sun 28th: 2857 * 143%
fat: 47.42g
|
protein: 95.90g
|
carbs: 233.20g
1949*  908
Sat 27th: 2132 * 107%
fat: 78.77g
|
protein: 72.79g
|
carbs: 147.03g
1999*  133

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