Fatchemist's Journal, 15 July 2012


8:30 AM
Blood Sugar:157mg/dL-120mg/dL target=37mg/dL excess
Breakfast Carbs:61+37 excess=98*.8=78.4/2.7= 29.0 Novalog Insulin Units.
Carbsa reduced by 20% to accommodate Metformin.
Lisinopril 20mg
Metformin 500mg

Diet Calendar Entries for 15 July 2012:
889 kcal Fat: 34.30g | Prot: 29.55g | Carb: 119.11g.   Breakfast: Cheerios, Milk, Rice Krispies. Dinner: Soy Sauce, Potato, baked, Sour Cream, margarine, Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
5214 kcal Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Fatchemist's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Isagenix Cleanse and Fat Burning Program

Other Journals for Fatchemist's own diet

Fatchemist's weight history

Fatchemist's Recent Activity

Fatchemist's Own Activity

No recent activity.

Fatchemist's Buddies

newnormal commented on their Journal Entry.
kattay updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Great-Grandma recorded a Weigh In at 194.4 lb.
dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.