Fatchemist's Journal, 15 July 2012


8:30 AM
Blood Sugar:157mg/dL-120mg/dL target=37mg/dL excess
Breakfast Carbs:61+37 excess=98*.8=78.4/2.7= 29.0 Novalog Insulin Units.
Carbsa reduced by 20% to accommodate Metformin.
Lisinopril 20mg
Metformin 500mg

Diet Calendar Entries for 15 July 2012:
889 kcal Fat: 34.30g | Prot: 29.55g | Carb: 119.11g.   Breakfast: Cheerios, Rice Krispies, Milk. Dinner: Sour Cream, Potato, baked, margarine, Soy Sauce, Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
5214 kcal Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Fatchemist's own diet  



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