SyVag's Journal, 15 July 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 56.52g | Prot: 77.65g | Carb: 160.53g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Cowpeas (Blackeyes) (Immature Seeds), Coho Salmon (Farmed), Abbay's turnip greens. Dinner: Kettle Cooked Applewood Smoked BBQ Potato Chips, Subway Tuna. Snacks/Other: Cherry Cordial Ice Cream. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...