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I always wake up hungry at night....I learned something that works for me. Eating 1/2 banana kills the hunger without killing my diet.
Diet Calendar Entries for 15 July 2012:
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1743 kcal
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Fat: 72.88g | Prot: 56.59g | Carb: 230.68g.
Breakfast: chocolate shake. Lunch: slice of wheat bread, salad, Meat Loaf Meal, ice cream, Banana Nut Bread with Icing, golden coral. more...
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2093 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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blue bird 1212's weight history
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