Sherrybb60's Journal, 16 May 2018

234.4 lb Lost so far: 36.8 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 28.63g | Prot: 80.59g | Carb: 178.83g.   Breakfast: Lipton Diet Peach Iced Tea, Milk (Nonfat), Reliv Innergize, Reliv Now, Bananas. Lunch: Lipton Diet Peach Iced Tea, Provolone Cheese, Mandarin Orange (Canned or Frozen), Great Value Romaine Lettuce, Skinless Chicken Breast, Craisins, Kraft Strawberry Balsamic Vinaigrette Dressing, Walnuts. Dinner: Calidad Corn Tortilla Chips, Bush's Best Seasoned Black Beans. more...

3130 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...