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OK, maybe didn't need the calories but oh so good. Ha! and oh so needed! The scale will be waiting for me when I get home. 😋
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1472 kcal
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Fat: 47.61g | Prot: 45.58g | Carb: 176.96g.
Breakfast: Blackberries (Alaska Native), Strawberries, Sunkist Navel Orange, Fruit and/or Nuts Muffin. Lunch: Makoto Ginger Salad Dressing, Kabuki Shrimp Tempura Roll, California Rolls. Dinner: Nachos with Beef and Cheese, Margarita. more...
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steady weight
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