87dpi's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

170.6 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

2341 kcal

Fat: 116.22g | Prot: 81.15g | Carb: 245.09g. Breakfast: Fleischsalat, Weizenbrötchen, Fettreduzierter Milchkaffee, Banane. Lunch: Himbeeren, Stracciatella Joghurt. Dinner: Berliner. Snacks/Other: Schinken (Extra mager), Brötchen. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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87dpi's Journal, 15 July 2012

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