87dpi's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

171.1 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

737 kcal

Fat: 20.25g | Prot: 60.49g | Carb: 85.70g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Grüne Oliven, Putenbrust Fleisch, Mais, Gemischte Blattsalate. Dinner: Putenbrust Fleisch, Zaziki. more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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87dpi's Journal, 14 July 2012

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