Schosch's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
203.5 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
666 kcal Fat: 33.80g | Prot: 22.67g | Carb: 70.74g.   Breakfast: Chili, Schinken Räucher, Mohnbrötchen, Zitronentee. Lunch: Pesto, Penne. more...
losing 6.2 lb a week

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