Weigh In record (no journal entry) for 14 July 2012
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204.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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651 kcal
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Fat: 34.30g | Prot: 28.02g | Carb: 59.43g.
Breakfast: Roggen-Knäckebrot, Schinken Räucher, Zitronentee. Lunch: Bratherings-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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