Weigh In record (no journal entry) for 16 May 2018
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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256 kcal
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Fat: 14.56g | Prot: 19.70g | Carb: 15.46g.
Breakfast: Strawberries, Hard-Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). more...
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gaining 0.4 lb a week
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mamilinda's weight history
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