Weigh In record (no journal entry) for 16 May 2018
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221.2 lb
Lost so far: 55.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2347 kcal
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Fat: 97.88g | Prot: 101.50g | Carb: 231.32g.
Breakfast: Malt-O-Meal Marshmallow Mateys, Pet Dairy Pure 2% Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Dewar's Scotch, Starbucks Turkey & Cheddar Sandwich. Dinner: Culver's Wisconsin Cheese Curds, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Dewar's Scotch, Starbucks Peach Citrus White Tea Infusion (Grande). more...
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losing 11.2 lb a week
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