Vmiglus's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
195.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
2182 kcal Fat: 85.51g | Prot: 69.41g | Carb: 237.00g.   Breakfast: 2% Fat Milk, Sugar, Life Cereal - Original. Lunch: Potato Chips, Jelly Doughnut. Dinner: White Rice, Original Chocolate with Vanilla Ice Cream Bars, Fried Chicken Breast No Coating (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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