Weigh In record (no journal entry) for 14 July 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1238 kcal
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Fat: 65.21g | Prot: 112.85g | Carb: 44.96g.
Breakfast: Cheddar Cheese, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Ice Cream Cone. Dinner: Baked or Broiled Salmon. more...
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losing 1.7 lb a week
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pisoot's weight history
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