Cstammler's Journal, 20 April 2010

4 days in TAHOE....fun times....not good for weight loss!!!!!
129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 April 2010:
1215 kcal Fat: 28.45g | Prot: 78.08g | Carb: 159.24g.   Breakfast: Boiled Egg, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Slim 2 Roast Beef. Dinner: Ultimate Chicken Grill Sandwich, Mandarin Orange Cup. Snacks/Other: swiss cheese, Baby-Cut Carrots. more...
2428 kcal Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Running - 7/mph - 10 minutes, Housework - 2 hours, Shopping - 3 hours, Running - 6/mph - 30 minutes, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 58 minutes, Yard Work (gardening) - 30 minutes. more...
gaining 1.9 lb a week

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