Weigh In record (no journal entry) for 21 May 2018
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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205 kcal
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Fat: 2.89g | Prot: 18.29g | Carb: 29.95g.
Breakfast: Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 1.2 lb a week
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