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Feeling really motivated to exercise this week. Really want to lose the 30 pounds buy July 4th!
Monday: Started Week 1 of C25K again, then walked an additional 15 minutes for a total time of 45 minutes. Plan on doing it again on Wednesday and Friday.
Tuesday: Did 60 minutes of Hills (Walking)on the Treadmill. Hoping to do Cardio Max when I get home but we will see what happens.
Diet Calendar Entries for 20 April 2010:
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1255 kcal
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Fat: 35.01g | Prot: 84.19g | Carb: 161.63g.
Breakfast: sugar free hazelnut, kraft singles, egg whites, coffee, red pepper. Lunch: Light Mayo, red pepper, Key Lime Pie Nonfat Yogurt, Chunk Light Yellowfin Tuna in Water, Thomas' Bagel Thins. Dinner: oil, balsamic vinegar, peppers, onion, salad, Traditional Favorites Four Cheese Pasta Sauce, Chicken Sausage Spicy Chorizo, smart taste. Snacks/Other: Low Fat Ice Cream Cone, hard boiled egg. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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