Weigh In record (no journal entry) for 09 May 2018
|
218.2 lb
Lost so far: 3.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
1839 kcal
|
Fat: 90.30g | Prot: 49.77g | Carb: 204.73g.
Breakfast: Plain Waffles, Plain Waffle. Lunch: 7-Eleven Peanut Butter Cookies, Dunkin' Donuts Apple Fritter. Dinner: KFC Chicken Pot Pie. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crgg's weight history
|