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Same weight...
A lot of factors could've interfered.
For instants, yesterday I had a helathy but heavy dinner; I weighted when I woke up and I haven't gone to the bathroom...
Maybe the biggest factor is that I'm seeing a change in my body where my fat is being replaced by muscle, I also see it in my pants, I'm wearing a pair that I just didn't wear becuase they were a little too tight, now they fit just fine.
Overall I don't feel like I've failed, but it would've definitely been nice to see a reslut in weight as well.
Hopefully by next tuesday we'll see some numeric results.
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2346 kcal
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Fat: 108.99g | Prot: 154.21g | Carb: 197.24g.
Breakfast: banana, Fruit Variety Yogurt. Lunch: tortilla, olive oil, multigrain spag, avocado, salsa, chicken. Dinner: panela, fried egg, picadillo, poblano, gouda, turkey ham, tomato, TORTILLA. Snacks/Other: Nacho Cheese Chips, fudge cookie, truffle, peanuts, whey protein, cucumber. more...
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4370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
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steady weight
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