Maria Paz's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
194.0 lb Lost so far: 1.5 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
2391 kcal Fat: 116.81g | Prot: 85.77g | Carb: 258.87g.   Breakfast: Buttermilk Biscuits, Jelly (All Flavors). Lunch: Extra Crispy Chicken Breast, Extra Crispy Chicken Thigh, Green String Beans, Mashed Potatoes and Gravy. Dinner: Boiled Egg. Snacks/Other: Sugar Cookies (Includes Vanilla), Bananas. more...
2479 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 2 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 18 minutes, Sleeping - 4 hours, Resting - 19 hours and 8 minutes. more...
on diet Volumetrics  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Volumetrics



Maria Paz's weight history


Maria Paz's Recent Activity

Maria Paz's Own Activity

Maria Paz recorded a Journal Entry and a Weigh In at 195.0 lb.
Maria Paz recorded a Weigh In at 198.5 lb.
Maria Paz recorded a Weigh In at 199.0 lb.
Maria Paz recorded a Weigh In at 199.5 lb.

Maria Paz's Buddies

HCB supported kimmyd2007's Journal Entry.

Mediterranean Diet Recent Activity

Houcarmm recorded a Journal Entry and a Weigh In at 190.0 lb.
ACloud4 recorded a Weigh In at 200.2 lb.
Maria Paz recorded a Journal Entry and a Weigh In at 195.0 lb.
BruceSmit recorded a Weigh In at 260.1 lb.
jcoh60 recorded a Weigh In at 128.0 lb.
popatop75 recorded a Weigh In at 200.8 lb.
glinde updated their Exercise Diary.
Arali50 recorded a Weigh In at 168.0 lb.