Maria Paz's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
194.0 lb Lost so far: 1.5 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
2391 kcal Fat: 116.81g | Prot: 85.77g | Carb: 258.87g.   Breakfast: Buttermilk Biscuits, Jelly (All Flavors). Lunch: Extra Crispy Chicken Breast, Extra Crispy Chicken Thigh, Green String Beans, Mashed Potatoes and Gravy. Dinner: Boiled Egg. Snacks/Other: Sugar Cookies (Includes Vanilla), Bananas. more...
2479 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 2 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 18 minutes, Sleeping - 4 hours, Resting - 19 hours and 8 minutes. more...
on diet Volumetrics   losing 3.5 lb a week

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