Maria Paz's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
194.0 lb Lost so far: 1.5 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
2391 kcal Fat: 116.81g | Prot: 85.77g | Carb: 258.87g.   Breakfast: Buttermilk Biscuits, Jelly (All Flavors). Lunch: Extra Crispy Chicken Breast, Extra Crispy Chicken Thigh, Green String Beans, Mashed Potatoes and Gravy. Dinner: Boiled Egg. Snacks/Other: Sugar Cookies (Includes Vanilla), Bananas. more...
2479 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 2 minutes, Bicycling (moderate) - 13/mph - 2 minutes, Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 18 minutes, Sleeping - 4 hours, Resting - 19 hours and 8 minutes. more...
on diet Volumetrics  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Volumetrics



Maria Paz's weight history


Maria Paz's Recent Activity

Maria Paz's Own Activity

Maria Paz recorded a Weigh In at 201.0 lb.
Maria Paz recorded a Weigh In at 202.5 lb.
Maria Paz joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
Maria Paz joined challenge Independence Day from Junk.

Maria Paz's Buddies

Sugar Waffle supported amberunrast's Journal Entry.

Mediterranean Diet Recent Activity

glinde recorded a Weigh In at 188.0 lb.
ACloud4 recorded a Weigh In at 200.4 lb.
momuhl51 recorded a Weigh In at 199.0 lb.
Maria Paz recorded a Weigh In at 201.0 lb.
BruceSmit recorded a Weigh In at 251.3 lb.
RaVar recorded a Weigh In at 219.2 lb.
englewoo recorded a Weigh In at 138.0 lb.
rwilliamgraff recorded a Weigh In at 155.0 lb.