Weigh In record (no journal entry) for 15 May 2018
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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909 kcal
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Fat: 34.64g | Prot: 38.32g | Carb: 118.54g.
Breakfast: Café, Manteiga (com Sal), Piraquê Biscoito Água Gergelim. Lunch: Tomates, Agrião, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Refogada, Abóbora Cabotia, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Café, Biscoito de Polvilho, Banana Prata, Kefir de Leite, Maçãs Fuji. more...
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losing 0.5 lb a week
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