Weigh In record (no journal entry) for 15 May 2018
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209.5 lb
Lost so far: 27.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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869 kcal
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Fat: 34.50g | Prot: 89.71g | Carb: 48.04g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat. Lunch: Salmon. Dinner: Mashed Potato, Corn, Chicken Breast. more...
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losing 7.0 lb a week
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