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3 km schwimmen
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248.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2799 kcal
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Fat: 131.60g | Prot: 112.95g | Carb: 241.26g.
Breakfast: Gouda, Roggenbrot, Brötchen, Butter. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Frikadelle (Selbst Gemacht), Butter, Olivenöl, Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cabernet Sauvignon, Kartoffelsalat nach Deutscher Art, Butter, Roggenbrot, Schweinesteak oder Schnitzel, Rindersteak. Snacks/Other: Weintrauben, Apfel. more...
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2743 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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