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weigh in after vaca
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245.8 lb
Lost so far: 29.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1723 kcal
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Fat: 49.49g | Prot: 99.23g | Carb: 225.20g.
Breakfast: coffee, Fat Free French Vanilla Liquid Coffee Creamer, truvia, Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)). Lunch: light lay's, Renee's Subway Veggie 12'. Dinner: onion, lettuce, tomato, ketchup, light mayo hellman's, sandwich thin, shoestring french fries, turkey burger. Snacks/Other: eas french vanilla. more...
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2716 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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