jas737's Journal, 20 April 2010

178.7 lb Lost so far: 3.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 55.00g | Prot: 67.66g | Carb: 221.97g.   Breakfast: Lowfat Vanilla Yogurt, Banana Nut All Natural Granola. Lunch: 3 Cheese Semolina Loaf, Red Hot Blues, Muenster Cheese, Deli Sliced Ham. Dinner: Casita Ground Beef Burrito. Snacks/Other: Fuji Apples, Rain Berry, Grapes (American Type, Slip Skin). more...

2570 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...