Weigh In record (no journal entry) for 14 May 2018
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214.2 lb
Lost so far: 5.0 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2018:
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854 kcal
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Fat: 21.52g | Prot: 51.14g | Carb: 115.36g.
Breakfast: Blueberry Muffins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Wing. Dinner: Safeway Baby Carrots, Sabra Classic Hummus, Pita Bread. Snacks/Other: Gala Apples. more...
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losing 22.4 lb a week
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